Longevity Supplements

Last updated: March 21, 2018


For ages humans have sought for the elusive "Fountain of Youth." While mankind has yet to conquer his greatest enemy, recent scientific findings indicate that certain substances could greatly extend the human life span. However, people in the United States seem to be living shorter, rather than longer lives. In the last two years, average life span has declined in the United States. According to Medical Daily here are some ways you can increase your life span:

In addition to these, science has identified certain supplements that extend longevity.

Curcumin

Curcumin comes from the tumeric plant which has been used for thousands of years in India as both a food flavoring and a medicine. In addition to being an anti-cancer and anti-inflammatory herb, curcumin could play a role in extending life span. Scientific studies of worms, fruit flies, and mice have shown that curcumin increases the life span of each species.1 While there has been no life-span study of curcumin in humans, the animal studies suggest the same pattern may hold true for humans.

What is the problem with Curcumin? Curcumin is very poorly absorbed by the digestive system. According to the National Institute of Health, curcumin absorption rate through the gut is only about 1%!2 This problem has been solved by one company called Vasayo that uses a proprietary delivery technology which studies have shown allows for 85% - 95% absorption of nutrients. The Vasayo delivery system works in two ways:

Resveratrol

Resveratrol is a powerful antioxidant found in red wine, peanuts, grapes, and other berries. Since the 1990s it has been studied for its cardiovascular benefits and anti-caner properties. Resveratrol has been shown in scientific studies to lengthen the lives of yeast, worms, fruit flies, mice, and honey bees. For example, a recent study found resveratrol increased the life of the bees by 38%3 In human terms, that would be like increasing the life span from 80 years to 110 years.

What is the problem with Resveratrol supplements? Although the body absorbs resveratrol easily, it is not very bioavailable to the body. Studies have shown that after resveratrol is ingested, large amounts of it end up in the urine, but only trace amounts can be found in the blood.4 In one study, people were given 500mg of resveratrol. Scientiest found that 75% of it was absorbed, which is good. However, less than 1% was bioavailable because it was destroyed by the "rapid and extensive metabolism in the intestine and liver."5 The only known solutions to increase the bioavailability of resveratrol are the Vasayo liposomal delivery system and Piperine. The problem with piperine (black pepper) is that it can irritate gastric problems like ulcers and acid reflux. It also can inhibit enzymes that absorb drugs.

Acai Berry

The acai berry has become a popular super-food. A study at Emory University in 2012, found that Acai "lengthens lifespan in fruit flies" by as much as 100%.6

Shiitake Mushroom

Shiitake Mushrooms have long been known as an immune system booster with anti-cancer properties. In addition to that, Shiitake could extend the life span. The secret involves telomeres, which are DNA on the end of chromosomes. Studies have shown that Shiitake mushrooms have a protective effect on telomeres which could result in increased longevity.7


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While human studies are lacking, non-human studies suggest that the substances above could potentially increase human lifespan.

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Note: This information is not intended to be used to prevent, diagnose, or treat any disease or illness. Check with your doctor before taking any supplement.

1. Review explores effects of curcumin on lifespan, Life Extension.

2. Recent Developments in Delivery, Bioavailability, Absorption and Metabolism of Curcumin: the Golden Pigment from Golden Spice, NIH.

3. Resveratrol increases lifespan in bees, Life Extension.

4. HIGH ABSORPTION BUT VERY LOW BIOAVAILABILITY OF ORAL RESVERATROL IN HUMANS.

5. Bioavailability and safety study of resveratrol 500 mg tablets in healthy male and female volunteers, NIH.

6. Acai counteracts oxidative stress, lengthens lifespan in fruit flies. "The results were recently published by the journal Experimental Gerontology, which awarded the paper its inaugural 'Outstanding paper' prize."

7. How Mushrooms Effect Longevity


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